After taking a number of days rest during the transition period and when your CTL (chronic training load)...as those of you that use power when training...has dropped below (about halfway down during your first aerobic base period) go back to training and creating a better efficiency in your Endurance and Tempo training zones. That means temporarily staying away from group rides, training races and take a week or two or three away from competing on the weekend. This sacrifice will produce an even higher level of performance in July, Aug and Sept!
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